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LOVE EXERCISE DAY 1

1st Day of the Week: I AM

Look in the mirror for 5 minutes without saying anything.

Journal for 10 minutes.  

(Was the experience positive or negative?  Easy or difficult?  Notice anything new or different from what you imagined?) 

     Today is about starting to take a close look at yourself.  What are your thoughts?  What are you telling yourself about love?

Love Secret #3 states that ‘You are able to consciously create love.’ Love Secret #4 states that ‘Your thoughts and behaviors grow love.’  This means that what you think about love – what you are telling yourself – is affecting the amount of love you have in your life. The good news is that, because of this, you have control of your love life. The bad news is… well, there isn’t any! This means that if you want more love in your life, then all you have to start doing is take responsibility for your thoughts about love – and about yourself. But the first step is to recognize and acknowledge what you are telling yourself.

     Enjoy the rest of your day!

With Love – Chris Enni & Sarah – Partnership and Love founders

For coaching and courses in creating amazing relationships, visit Partnership and Love!

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LOVE EXERCISE DAY 7

7th Day of the Week: LOVE FREELY

Pick one of the exercises from the past week to do over again, even add your own personal touch, variation or flavor if you wish.  

Or invent your own love exercise to do today and share it with our community.    

Don’t forget to journal! 

     Put your brilliant, amazing, creative self into practicing love today.  To master anything, one has to practice and get feedback.  As you practice, be aware of feedback from people.  Do they notice anything different about you?  Are you acting more loving, speaking more caring, looking more radiant?  Any amount of positive feedback, whether people express it or not, is telling you that you are increasing activity in your love center.  The more you practice, the more positive feedback you will get.  Keep going and keep learning, no matter how you feel.  

     Congratulations on completing your first week!  We’ll start a fresh, new week tomorrow on Day 8.

With Love – Chris Enni & Sarah – Partnership and Love founders

For coaching and courses on creating amazing relationships, visit Partnership and Love!

LOVE EXERCISE DAY 6

6th Day of the Week: INNER SELF AND VISION

Find a quiet place to sit undisturbed.  Relax.  Reflect on how you feel before and after each exercise so far this week.  See love growing inside of you.

 Journal. 

     For a small amount of time today, become familiar with the thoughts in your mind.  Do you have an inner negative chatterbox?  What percentage of your thoughts leaves you feeling good?  

     Your inner world projects onto the outer world.  In other words, you only see the outer world from your own perception, which creates your perspective.  Ask yourself if the negativity of the outside world is a reflection of an inner negative thought pattern.  Perhaps your reality reflects an inner broken heart?  Or disappointments?  Or insecurities?  Or some terrible event?

     Becoming aware of your thoughts and feelings and how they cause you to see and react to your environment is the first step towards growing love.  The second step is to put aside negative thoughts and beliefs in order to allow your mind to see the world ‘as is.’  This is known as acceptance.

     Get to acceptance and you will have taken a great step towards love.  If not, it takes time.  Keep going and keep seeing love growing on the inside – for then you will also see love growing on the outside.  

     Have an amazing day of discovery!

With Love – Chris Enni & Sarah – Partnership and Love founders

For coaching and courses on creating amazing relationships, visit Partnership and Love!

LOVE EXERCISE DAY 5

5th Day of the Week: CONNECTION AND GIVING

Do a small, nice thing anonymously for someone without any expectation of anything in return. 

Afterwards, journal.

     There is a universal law that states ‘What you put out – comes back to you.’  Another way of expressing this is ‘Givers Gain.’  In fact, the more you give, the more you will gain.  And this works for love as much as for anything else.  

     Unconditional giving in itself is the hallmark of love.  Unconditional means that there are no strings attached to the gift.  The receiver gets to do whatever they want with the gift including giving it away, throwing it away, or even just forgetting about it.  In order for the gift to be completely unconditional, you must allow the recipient to have this freedom.  If this is your challenge today, then perhaps this lesson is the gift back to you.   

     So put out a little love today.  We promise it will come back to you, though most likely not from the person to whom you gave.  The universe likes to have its fun too!   

     Have fun with this exercise!

With Love – Chris Enni & Sarah – Partnership and Love founders

For coaching and courses on creating amazing relationships, visit Partnership and Love!

LOVE EXERCISE DAY 4

4th Day of the Week: POSITIVE EMOTIONS AND EXPRESSIONS

Have a “No Argument Day.”  

At the end of the day, journal for at least 10 minutes.  

(Was the experience positive or negative?  Easy or difficult? Notice anything new or different from what you imagined?)

Emotions can be considered as primitive thoughts.  They are triggered from the powerhouse of your mind – the subconscious.  Emotions are so powerful that they compel you to behave one way even while your conscious mind is thinking that you want to behave another way.  We’ve all had this experience!!  

Be conscious today of your emotions that compel you to argue, whether you voice those arguments or not.  Be mindful that emotions come from beliefs that have lodged themselves into your powerful subconscious.  These beliefs rear their ugly heads in order to compel others to conform to those beliefs through your anger (the emotion) and arguments (the behavior).  In other words, you get angry and argue because there is a difference between your belief and reality.  As you argue, others will begin to get in alignment with your beliefs, thus causing reality to abide to your beliefs.  Simply put, your anger gets others to change real quick!  Though only temporarily.  This is the opposite of love.  

     So have fun on this “No Argument Day,” even if you have to bite your tongue.  

     We’ll see you again tomorrow for Day 5.

With Love – Chris Enni & Sarah – Partnership and Love founders

For coaching and courses on creating amazing relationships, visit Partnership and Love!

LOVE EXERCISE DAY 3

3rd Day of the Week: ABUNDANCE

Look around your environment and with everything you see, say, “I love (that chair).  I love (this picture).  I love (___).”  Whatever you see, say to yourself that you love it. 

Journal for 10 minutes. 

(Was the experience positive or negative?  Easy or difficult?  Notice anything new or different from what you imagined?)

     You are a part of our environment and your environment is a part of you.  When you are part of a relationship in which you uphold your ‘part’, then you are in Partnership.

     Partnership is a specific kind of relationship that you have with something else.  It can be anything from a plant, another person, or yourself.  Whenever you create a true partnership, abundance is the result.  This exercise is about being in partnership with yourself.  In a sense, you are agreeing with yourself to love all things around you.  The result is an abundance of love.  

     Though this exercise may seem simple, silly or odd, it is effective.  Turning on your love center ‘switch’ is as easy as saying ‘I love…’

With Love – Chris Enni & Sarah – Partnership and Love founders

For coaching and courses on creating amazing relationships, visit Partnership and Love!

LOVE EXERCISE DAY 2

2nd Day of the Week: BODY AND HEALTH

Good Morning Love!  We are so very glad to have you here today!

Here is your Love Exercise for today:

Eat healthy all day today.  Journal.

     That’s it!  You individually are an integration of body, soul, mind, spirit, and heart.  You are all of these put together into one person called ‘I!’  If you take care of one, the other parts will also be lifted up.  So today is all about taking care of your precious body.  Eating healthy is love for the body.  In truth, you will take care of your body – not because you dislike it – but because you love it!

With Love – Chris Enni & Sarah – Partnership and Love founders

For coaching and courses on creating amazing relationships, visit Partnership and Love!