LOVE EXERCISE DAY 7

Pick one of the exercises from the past week to do over again, even add your own personal touch, variation or flavor if you wish.   Or invent your own love exercise to do today and share it with our community.     Don’t forget to journal!       Put your brilliant, amazing, creative self intoContinue reading “LOVE EXERCISE DAY 7”

LOVE EXERCISE DAY 6

Find a quiet place to sit undisturbed.  Relax.  Reflect on how you feel before and after each exercise so far this week.  See love growing inside of you.  Journal.       For a small amount of time today, become familiar with the thoughts in your mind.  Do you have an inner negative chatterbox?  What percentageContinue reading “LOVE EXERCISE DAY 6”

LOVE EXERCISE DAY 5

Do a small, nice thing anonymously for someone without any expectation of anything in return.  Afterwards, journal.      There is a universal law that states ‘What you put out – comes back to you.’  Another way of expressing this is ‘Givers Gain.’  In fact, the more you give, the more you will gain.  AndContinue reading “LOVE EXERCISE DAY 5”

LOVE EXERCISE DAY 4

Have a “No Argument Day.”   At the end of the day, journal for at least 10 minutes.   (Was the experience positive or negative?  Easy or difficult? Notice anything new or different from what you imagined?) Emotions can be considered as primitive thoughts.  They are triggered from the powerhouse of your mind – the subconscious.Continue reading “LOVE EXERCISE DAY 4”

LOVE EXERCISE DAY 3

Look around your environment and with everything you see, say, “I love (that chair).  I love (this picture).  I love (___).”  Whatever you see, say to yourself that you love it.  Journal for 10 minutes.  (Was the experience positive or negative?  Easy or difficult?  ´╗┐Notice anything new or different from what you imagined?)      YouContinue reading “LOVE EXERCISE DAY 3”

LOVE EXERCISE DAY 2

2nd Day of the Week: BODY AND HEALTH Good Morning Love!  We are so very glad to have you here today! Here is your Love Exercise for today: Eat healthy all day today.  Journal.      That’s it!  You individually are an integration of body, soul, mind, spirit, and heart.  You are all of theseContinue reading “LOVE EXERCISE DAY 2”

LOVE EXERCISE DAY 1

Look in the mirror for 5 minutes without saying anything. Journal for 10 minutes.   (Was the experience positive or negative?  Easy or difficult?  Notice anything new or different from what you imagined?)       Today is about starting to take a close look at yourself.  What are your thoughts?  What are you telling yourselfContinue reading “LOVE EXERCISE DAY 1”